Know Thyself, Love Thyself

Hi,

Letting you know I was interviewed for an article, "Know Thyself, Love Thyself," in Community Health Magazine, about the importance of having a positive relationship with yourself so you are available to love and be loved by others. I’d like to share it with you.

Mariah

“Know Thyself, Love Thyself – Be Happy Alone Before Pairing Up With Someone Else”... by Erika Grotto

Valentine’s Day is 24 hours devoted to love. Although the celebrated traditions are generally reserved for couples, everyone deserves to smile on February 14. This Valentine’s Day, whether you’re coupled or not, don’t be afraid to show some love to the lady in the mirror.

Mariah Fenton Gladis, founder and clinical director for the Pennsylvania Gestalt Center for Psychology and Training in Malvern, PA., says a healthy self-relationship is the key to being half of a healthy couple.

“Every time you criticize yourself, your body takes a hit,” Gladis says. “And the accumulation of self-criticism results in very low self-esteem, which translates to, “I am not worthy of a good healthy partner.”

http://onlinedigitalpublishing.com/publication/?i=97271&p=24