Gentle Beginner Yoga in Havertown - Philadelphia

Gentle Beginner Yoga in Havertown

• Find a safe place for you to be yourself.
• Return to your daily activities with more energy and enthusiasm.
• Find a peaceful and supportive community and instill in you a quiet inner calm.
• Enjoy a health and life-affirming practice.
• Release tension, stiffness and pain.

WHY SHOULD I TAKE THIS CLASS?

• If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
• This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
• If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.

Beginners Gentle Yoga Class Schedule in Havertown

Cost:  $12 per class.  $10 per class if 4 classes are purchased in advance.

WHAT TO BRING/WEAR

• It is recommended to not eat two hours before the class.
• You should wear yoga or workout clothes that can stretch in, a water bottle and your own yoga mat.
• Please arrive 10 minutes early to give yourself to find parking, settle into the space, and decompress before the practice starts.  Arriving late disrupts the tranquil mood of the group.

Practice yoga and discover a more smile-y   YOU.