Mt Airy - Beginner Yoga for the Stiff and Inflexible in Philadelphia

Gentle Beginner  Yoga for the Stiff and Inflexible

• Release tension, stiffness and pain.
• If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
• This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
• If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome

Cost: $45 for 5 classes (one session). Call Mount Airy Learning Tree 215-843-6333 or email info@mtairylearningtree.org to register.  Pre – Registration Required.

Arrivals : Please arrive 15 minutes early to settle in and set up.

What to Bring/Wear: Clothes you can stretch in, a mat and a water bottle.