BEGIN:VCALENDAR
PRODID:NingEventWidget-v1
VERSION:2.0
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:19700308T020000
RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:19701101T020000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
UID:2711191:Event:13695
DTSTAMP:20120529T171107Z
SUMMARY:Calm Your Inner Critic & Quiet Your Anxious Mind
DESCRIPTION:Many of us live with the constant “self-talk” of a har
 sh Inner Critic that holds us hostage to negativity. The critic’s vo
 ice can thwart spontaneity, limit freedom of expression and create gui
 lt for what we have said and done. While the critic’s voice may be s
 trong, it can be quieted.\n\nThis workshop is designed to teach a mode
 l for transforming the Inner Critic’s voice into one of an encouragi
 ng and compassionate Inner Coach. It will help you to:\n• Understand
  how and why your Inner Critic became so powerful\n• Learn mindfulne
 ss strategies to counter the critic’s voice\n• Practice effective 
 techniques for constructive “self talk”\n• Explore revelations f
 rom neuroscience about how to get free from self-sabotaging brain patt
 erns\n\nThrough guided meditations, experiential exercises and interac
 tive demonstrations, this workshop will help you to reach into the dep
 th of your soul, open your heart, & uncover a nonjudgmental, compassio
 nate inner voice. You will transform your relationship with yourself a
 nd return home empowered to take steps for successfully moving beyond 
 your Inner Critic.\n\nThis workshop is designed for the general public
 . PSCSW offers ce credits for participants who are Pennsylvania social
  workers\n\nFor more information visit http://www.commongroundfellowsh
 ip.com/events/calm-your-inner-critic-quiet-1
DTSTART;TZID=America/New_York:20100314T100000
DTEND;TZID=America/New_York:20100314T163000
CATEGORIES:personal, growth, workshop
LOCATION:St. Raphaela of Mary Retreat Center
WEBSITE:http://selfmatters.org
URL:http://selfmatters.org
CONTACT:215-849-3153
ORGANIZER;CN="Jane Shure":http://www.commongroundfellowship.com/profil
 e/JaneShure
ATTACH;FMTTYPE="image/jpeg":
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Jane Shu
 re":http://www.commongroundfellowship.com/profile/JaneShure
END:VEVENT
END:VCALENDAR